FUEL YOUR AFTERNOON WITH A HIGH-PROTEIN LUNCH

Feeling that afternoon slump? Prevent it with a delicious and satisfying lunch packed with protein. Protein provide your body with the energy It needs to stay Alert through the rest of the day. Choose a meal that includes lean meats, Chicken, beans, lentils, or tofu. Combine these With healthy carbohydrates like quinoa or brown rice for a well-roun